Monkey Yoga and Easter Blessings!

It’s been another busy week at the centre. The feedback from our fashion show has been amazing – something for which we are very grateful. There are some beautiful pictures on our facebook page and also at http://www.littlerays.co.uk/photo-orders/client/public-gallery/VNM-5VLT/000-0000/1. They bring back memories of a truly memorable night.  If you didn’t attend this year – don’t worry – we’re going to do it all again next year.

We have had some beautiful knitted animals donated to the centre this week to raise funds. The Ops team have adopted this little monkey as their mascot.   It was the See No Evil, Hear No Evil, Speak No Evil aspect that appealed. We are a virtuous bunch you know!

Monkey On The Edge!

Monkey On The Edge!

We are very lucky to have a new therapist starting in the centre who is going to run a six week ‘Restorative Yoga’ programme.  When people hear the word yoga they automatically assume that you will have to stand on your head with your arms crossed whilst humming along to the sound of birds chirping.  I am delighted to be able to tell you that this is not the case.  Yoga can be adapted to suit all shapes and sizes and levels of mobility.  Restorative yoga can be described as ‘active relaxation’.  By supporting the body with props we alternately stimulate and relax the body to move toward balance.   It is suitable for times when you feel weak, fatigued or stressed out from daily activities (which many of us are) and can be especially beneficial when you are ill or recovering from illness or injury.    If you want to have a go give us a call on 01483 406618 to book a place.  Remember – we can be as flexible as you aren’t!

Yoga is Nuts!

Yoga is Nuts!

 

As we all look forward to the long bank holiday weekend, I’ll leave you with this thought:

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One Response to Monkey Yoga and Easter Blessings!

  1. Marion Dante says:

    Great! So many folk are grateful for support

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